From a more holistic approach to congestion, pain relief and weight loss to releasing toxins and speeding up recovery time after a hard workout, more people are turning to steam showers to improve their overall health. Couple that with the fact that adding a steam shower will increase your home’s overall value, and you have yourself a strong return on investment!
Related article: Is a Steam Shower Worth the Expense When It’s Time to Sell?
Before we dive into the specific health benefits, let’s first clarify the difference between a steam shower and a sauna.
Over the last few decades, you’ve probably seen your fair share of movies that include clips of people sitting on benches, attempting to relax in a sauna. I say attempting because temperatures can reach over 200 degrees. For some people, even though it's typically a "dry heat", the high temperatures might be a bit more than they can handle. For them, maybe for you too, the lower temperatures and higher humidity level offered by a steam shower might be preferred.
Related: How Much Do Glass Shower Doors Cost
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